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These days are tough. Be patient.


或者最近都沒有了耐性,多了憤怒和質疑。Sit with the pain, not to spread the pain.


別人給我hard feeling,包容他。因為他如我一樣痛。


別人沒有排解的方法,但我有。


日常生活小小的事,現在突然看起來變得難以接受,是因為內心欠缺space。


在大家脆弱憤怒時, 如你有方法和space,擔起更多責任,if not able to spread love, at least like a mountain, unmovable.


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有人問咩係逆境正念。


唔一定要cheer up hope hope hope,


都唔一定要搵joy,


Empathy ourselves, empathy other.


不加深別人的痛,自己的痛。


Be patient means, tolerate the untolerate with ease.


This is my understanding of coping difficulties